mindfulness

1 Those who were independent-minded showed more self-centered tendencies after the mindfulness exercises and were less willing to help, stuffing 15% fewer envelopes compared to the control group.

2 The so-called mindfulness revolution meekly accepts the dictates of the marketplace.

3 “Children have told us that mindfulness helps to calm them down and that they use it at home as well.”

4 Kabat-Zinn, who is often labelled the father of modern mindfulness, calls this a “thinking disease”.

5 In many cases, there could be a relatively simple, if not easily achieved, fix: mindfulness.

6 Little "mindfulness bells" are useful to remind you to come back to the present.

小小“正念钟声”对于提醒你回到当下是很有用的。

7 A slew of pocket-size lifestyle guides has resulted, offering a wide range of mindfulness philosophies and feel-good advice.

8 Although the practice is said to be more dynamic than mindfulness, it has similar benefits, and is said to be helpful in stress management, self-development, preparing for public speaking or even childbirth.

9 And yet mindfulness zealots believe that paying closer attention to the present moment without passing judgment has the revolutionary power to transform the whole world.

10 In all mindfulness or meditation practice, breathing is key.

11 This meditation on seeing and stillness teaches mindfulness to children — and the adults who read to them — in a nonpreachy way.

12 “Whether you call it mindfulness, spirituality or self-help, seeking answers is the new pop culture,” Carlos Becil, the chief marketing officer at Coach, wrote in an email.

13 We read about our “dance of adjustment,” our “sacred beginning,” our need to “practice mindfulness.”

14 But lest you think it has all been mindfulness and sunshine, Rapp confirms that, yes, she has wanted to give up.

15 Proponents of mindfulness have long emphasized the power of breath in managing stress.

16 Poulin discovered those who participated in the mindfulness exercises were willing to spend more time doing the charity work.

17 Rather — and this is true of his music in general — Adams strives to convey an inner experience of the outer world that encourages mindfulness on the part of the listener.

18 But in reality, there's good reason to doubt that mindfulness, as practiced in the U.S., would automatically lead to good outcomes.

19 Thich Nhat Hanh once recommended that stoplights be your mindfulness bell as you drive.

一行禅师曾经推荐过说，当你开车的时候，红灯可以做你的正念钟声。

20 In addition to focusing on ways that doctors treat their patients through empathy, the program aimed to develop observation skills and address how doctors treat themselves, through a session on mindfulness and self-care.

1 察觉

perception detection find suspect detect perceive discern rumble twig

2 留意

watch

3 意识

sense consciousness

4 关注

interest attention follow spotlight heed