asana

1 When he does, he said, he finds that “I go more deeply into the asanas,” or poses.

2 Delve into the asanas of hatha yoga, the foundations of pranayama breathwork, and the sutras for a deeper understanding of the practice.

3 The session can be tailored exactly to your strengths and weaknesses, which meant I didn’t feel too embarrassed when my hip kept cramping up during a set of deep asanas.

4 It is simply a collection of illustrated poses – or asanas – with instructions, grouped into workouts tailored to specific requirements.

5 He left in 2008 to start Asana, a software company that allows individuals and small companies to better collaborate.

2008年他离开了脸谱，创立了软件公司Asana，主要为个人和小公司更好的jinxi合作。

6 The asanas or postures of hatha yoga only took off in popularity in the west during the 20th Century.

7 Whenever I felt helpless while reading or doing my writing, I got on to a yoga mat and did whatever asana that came to mind.

8 He then left the company to found his own company in 2008, known as Asana.

随后在2008年他离开了这家公司并成立了自己的公司，名为“Asana ”。

9 It’s just an ordinary day at the GoPro corporate offices in Carlsbad, Calif. The half-dozen yogis that surround me are employees practicing asanas before their lunch break.

10 The most fundamental asana for learning Sirsasana is Tadasana (Mountain Pose).

对于头倒立来说，最基础的体式就是山式(Tadasana (MountainPose))。

11 Endurance is of the utmost importance in all of the Asana work.

耐力是在阿萨纳所有工作至关重要。

12 "But at the same time, yoga asana is such an intimate and physical practice, and I fear we have lost some of that connection by losing the aspect of community."

13 They persist in following Zaloznyi’s guidance, moving their bodies from one asana, or yoga position, to another with closed eyes.

14 Asana and pranayama are all perceivable aspects of yoga practice but there are other layers which are not that obvious.

体式和调息是瑜伽练习中可以被感知到的部分，而其他部分不像这两部分那样显而易见。

15 These unisex yoga socks have grippy silicone bottoms and can even be used on regular floors for impromptu asanas on the road.

16 “Perhaps asana was the easiest way into this country,” says Zubin Shroff, director of Piedmont Yoga, and author of Conversations with Modern Yogis.

17 “Out of this vast range of yogic wisdom, knowledge, experience, somehow asana got separated from rest of body,” adds Tigunait.

18 This asana relieves tension in the back, shoulders, and mind.

19 Yoga lovers, wouldn’t you just love to have this room for your morning asanas?

20 For Valentine’s Day, the Oaxaca-based mezcal company Gem & Bolt hosted a “heart and hip opening” party at a Los Angeles yoga studio where women sipped mezcal between asanas and crystal readings.

1 姿势

gestural set form position sign Port attitude pose gesture stance posture carriage